A Big Weakling

It's been 25 days since I hurt myself.....and I'm finally being able to start doing some upper-body workouts at the gym.  I still can't lift nearly the weight that I'm used to because of two things: 1-After not being able to lift for 25 days I'm weak and 2- If I go too heavy I start to feel it again in my back.  I'm hoping to get back up to weight quickly. It's kind of brought me back to the feeling of being in the gym when I first started lifting weights...skinny guy lifting little weights, except I'm more muscular now but lifting little weights. Self esteem killer right there.  Stay positive......keep you head up......keep your head up.