Facing an extreme amount of temptation this past week to have just a little drink of pop. (At the start of the year I set a goal to not drink pop for a year and then see where that takes me from there). There were a few times where oh it would have been so easy to just get a little sip in. But silly enough, the thing that makes me stop is how far I've already come with my goal so far. I've made it two months...I can't ruin that with just a little sip of pop...the knowing guilt and frustration of just having a little drink beat out the temptations this time around. I'm hoping that determination can keeping winning!
But what I am even more excited about is that this past week, I went an entire week in the gym without experiencing any back pain and I'm almost back up to the lifting weight that I left off at when I got injured in the first place. This has got me super excited with a lot of motivation to keep at it. I'm still trying to figure out the new eating plan along with the workout plan. I think I'm getting it, but I believe I'll really get this nailed down in a week or two. I'm seeing some results already, so I'm moving in the right track. I'll explain the system more when I've got it worked out better.
But for now, I'm happy to back in the gym WITH NO BACK PAIN!
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